A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is an excellent way to get exercise into your workday without sacrificing time. Walking in a variety of ways throughout your day can also boost productivity.
The company of Poltrock promotes exercise by incorporating walks, games, and even treadmill desks. They've observed that employees have greater levels of energy and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps per day to stay healthy, but many people are unable to exercise enough during their workday. You can reach your fitness goals using a treadmill desk. Certain treadmills can be positioned on top of desks, while others can be integrated into a workstation allowing you to sit and walk.
Some studies have found that treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risks associated with prolonged sitting.
You can feel more productive and enthusiastic at work by using treadmill desks, however you should be cautious not to overdo it. It is possible to be afflicted with neck, back or shoulder pain if utilize a treadmill desk too long. You should also avoid doing repetitive tasks while walking, such as typing.
Raegan Poltrock, a client strategy associate at advertising service Attentive who uses a treadmill desk and says she feels more energetic throughout the day than before. She started using the desk around one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She claims that her work has improved because of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They examined 18 employees who walked on and off treadmill desks for six months, walking around three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks.
Ergonomics
Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However, juggling children, work and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to be productive at work. However, it's important to to study the ergonomics of a treadmill desk before you purchase one, as improper use can lead to neck, back, or wrist pain.
In general, treadmills desks are designed with ergonomic benefits. They allow users to change their posture frequently. By alternating between sitting and standing you'll be more active and reduce the chance of developing long-term health problems such as obesity and high blood pressure. However, if you're planning to use a treadmill desk ensure that it's made for office use and that you adjust your computer monitor to the appropriate height.
Ergonomic issues are particularly problematic when treadmill desks use an incline feature. The new NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline but doesn't offer the option of mounting a keyboard tray or monitor arm. Instead, you'll be required to sit on the front edge of your screen and keyboard which puts unnecessary stress on your wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk On the other hand, it comes with a built-in keyboard tray that enables the user to adopt the proper ergonomic position while typing. This posture helps reduce strain on the shoulders, back, and neck while also reducing pressure on the wrist and reducing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.
If you're new to treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. It can be challenging to change to walking and typing from an ergonomic, comfortable chair, so it's essential to start slowly and build up your endurance. Once you've built up endurance, you can increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk blends the standard office workstation with a treadmill. It's a great option for those looking to exercise more during their daily routine, but aren't able to always make it to the gym. desk treadmill foldable is designed to be comfortable and is able to accommodate a laptop of any size. It's also cheaper than conventional treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills can also be used in open offices and libraries without disturbing others. They also require less maintenance than standard treadmills. Learn more here.